5 Psychological Benefits Of Dancing
You do not yet know the precious psychological benefits that dance can have in your life? Haven’t you found out for yourself that dancing can help you? Discover these 5 psychological benefits of dancing and you will understand that there are 5 very good reasons to start moving your feet, mind and body to the rhythm of music.
Dance is a universal language: two or more people can connect and communicate just by moving their bodies. The music sets the pace and your desire to move does the rest. This is why dancing gives you the opportunity to get to know new people without needing to speak, and to express yourself without needing to use words.
In the rest of this article, we will introduce you to some of the most important psychological benefits of dance for our minds and bodies.
When we allow our body to let go to the music, we also allow our brain to work freely. We don’t need language, just to feel and express it in a physical way. Spontaneity and creativity open us up, allowing us to move forward on new paths and find new solutions. The brain looks for alternative paths, freeing itself from some of its nodes.
Peter Lovaat, director of the Dancistic Psychology Laboratory at the University of Hertfordshire, carried out a study where he claims that dancing helps the brain generate new thought paths and neural circuits.
Dancing allows us to connect with ourselves, with our interior. While dancing, we express feelings that can inhabit us unconsciously, or even free us from all that weighs in us. Dancing gives us the opportunity to get to know each other through a new language.
Dance brings us its social part and opens its doors to allow us to get to know new people. Dance unites people of all ages, dance allows two people from different countries to speak the same language, and above all it brings people with totally different tastes together, united by music and rhythm.
When you dance, your mind frees itself and allows you to forget about your problems to focus on your feet. When you dance, your brain releases dopamine and serotonin, substances that allow your mind to release stress and generate happiness. Other studies have uncovered information that supports the hypothesis that dancing may help improve physical pain, as well as headaches, backaches, and some of the symptoms of depression.
Dance allows us to unite body, mind and soul, improves connections and strengthens the personal esteem of those who practice it by improving the relationship with oneself but also that with others. It also allows you to have more self-confidence, but also to have more confidence in your dance partners. By uninhibiting ourselves and testing our creativity on the dance floor, we open up, which allows us to love ourselves a little more.
A study carried out by M. Joe Verghese (2003) successfully demonstrated that dance promotes neuronal synapses, slows the loss of volume in the hippocampus that occurs naturally with age and protects the general condition of the brain. long-term. This author proved in another of his studies that dance stimulates the central nervous system as well as brain activity.
Now that you know all the psychological benefits of dancing, enjoy the music, let your mind free, protect your brain from the passage of time. Remember that dancing gives you the opportunity to stimulate your creativity. Finally, let go of your feet, for the music and dancing make your heart ring.
Our thoughts Dancing is a way of making poetry with the body. We will present to you all the physiological benefits of dance and explain to you …
