5 Reasons To Meditate
The more our worries grow, the more the need to disconnect is generally felt. It is in these moments that the act of meditating becomes more valuable and important. Therefore, here we are going to analyze some scientific reasons that should convince you, if you haven’t already, to get into meditation.
Numerous testimonies speak of its advantages, giving shape to a sufficiently representative evidence that this practice deserves our attention. So, as we have pointed out, it can be useful to forget about your problems for a moment, but it can also help to get to know yourself better. Let’s see the main reasons for starting to meditate.
1. Physical Benefits of Meditation
First of all, meditation is a practice that has significant physical benefits. Through its practice, we can improve the strength of our immune system. In addition, it helps us reduce the intensity of pain after an injury. Finally, the regular practice of meditation will allow us to reduce inflammation at the cellular level, with a significant contribution for our well-being.
2. Emotional Benefits of Meditation
By associating it with our feelings, meditation highlights our positive emotions by generating a state of calm. It protects us from depression. On the other hand, another scientific reason that can convince you to take up meditation is its power as a barrier against anxiety.
The benefits of meditation for our emotions extend to our ability to control ourselves. Indeed, it is a practice closely linked to introspection that will help us to know ourselves better.
3. Advantages of meditation over social life
Although the two are not related, meditation can help us improve our social life. This practice is known to be very lonely. However, it is quite possible to practice meditation in a group. So you get the most out of the experience.
The connection we get with others by meditating with them will allow us to build strong friendships, share an intimate moment, and share similar tastes. Also, meditating in a group will help us not to feel alone.
Thus, starting to meditate with other people promotes the creation of strong friendships.
4. Benefits of meditation on the brain
The practice of meditation can often increase our amount of gray matter, especially in areas of the brain related to emotions and self-control. This, in turn, is directly related to the advantages mentioned above.
5. Benefits of meditation on productivity
Meditation can help us improve our ability to maintain and focus our attention on something, and therefore let go of accumulated stress. Thus, through meditation, our concentration will be better, which will delay the build-up of fatigue and make distractions less attractive.
In addition, and although it is not recommended, we will work best in multitasking as well as in tasks where short and long term memory comes into play. In short, meditation will increase our degree of control over the processes. mental and will allow us to gain in agility.
Myths about meditation
Finally, let’s review the myths about meditation so that we can dispel some of them.
In the first place, contrary to what many people think, meditation is not just about clearing your mind. In fact, when we meditate, the exact opposite happens. This practice lets all our thoughts flow in a discontinuous stream.
In addition, we can adopt several postures to meditate: the important thing is that we are comfortable. It is not necessary to stay in the lotus position. Any position that does not generate too much muscle tension is quite possible. In addition, we must not allow our activation level to drop to the point of wanting to sleep.
Finally, meditation is a practice that can be practiced outside the Buddhist or Hindu framework. In fact, to enjoy its benefits, it is not necessary to practice it within the framework of a religion or a philosophy.
So, are you ready to start meditating?
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