Women seem to suffer the most as they approach their forties. This is due to the fact that they go through a biological stage in which they are neither young nor old. So, how to overcome this crisis or simply prevent it from appearing?

You may be afraid of getting old or not being young anymore. What is certain is that the so-called “midlife crisis” affects mainly women but also a large number of men.

In the case of women is added menopause and all the symptoms it causes, both physical and psychological.

This seizure doesn’t appear exactly on the day you blow your 40th birthday, but it can start a little before or a little after.

Characteristics of the “midlife crisis”

Experts say that there are two types of age-related seizures: an evolutionary seizure, which refers to how old you are and the biological changes that it implies, and circumstantial seizure, due to changes in your condition. entourage who come to affect you. The midlife crisis is part of the first group.

Getting closer to your forties can lead to depression and anxiety, linked to the social and family pressures that this age brings.

For example, if you’re still unmarried, don’t have kids yet, don’t have a good job, or haven’t bought a house, studies show you are over lucky to feel sad rather than someone who got it all.

The reasons for this midlife crisis are diverse, but the most frequent are: insecurity, excessive responsibility, routine, conflicting couple relationships, realizing the mistakes made, boredom, lack of clear objectives, etc.

A new perspective

One of the most important signs of the midlife crisis is undoubtedly this need to rejuvenate, that is, to go back to your 20s (or less).

It implies the quest for new experiences, the urge to do things you didn’t dare to do before, to dress like a teenager, to go to bars, night clubs, etc.

This new attitude can represent a wonderful new beginning, a motivation that takes you out of your routine and enriches your life.

However, it can also cause a great nostalgia which paralyzes you and puts you to sleep deeply, making you forget that you still have plenty of things to do.

Part of the positive change this crisis can bring about is accepting that time goes by, without feelings of rage or helplessness. In addition, it is about not abandoning the present and the future to focus on the past.

Finally, a good reflection and a review of your life, will move you forward with the wisdom of today and your youthful anxiety.

So what can be done concretely in the face of this “crisis”?

: it doesn’t matter if people point out to you that you are getting older.

It is good to know that age brings experience, anecdotes and knowledge. You still have a lot of years ahead of you, so don’t spend them mulling over.

: The experience of growing up and overcoming many challenges makes you even more interesting and ready for what lies ahead.

You will show more self-control, you will know the consequences of your actions and you will not improvise.

Remember, too, that the best time is now. Do not associate youth with happiness. Each stage of life can be a source of happiness and fulfillment.

: you might tell yourself that you are halfway through your life. Now is a great time to reflect on what you’ve been up to and what you want to achieve in the future.

Every change you decide to make today will need to be analyzed and evaluated in detail.