Stress And Gastritis: What Is Their Relationship?
Stress and gastritis are two words that often go hand in hand. The digestive system feels difficult emotional states with extreme ease. Each person is affected in a different way but, in any case, the affectation is there.
When we find ourselves in the presence of stress and gastritis, it is necessary to seek medical help. The problem is, a lot of people don’t even notice it. The symptoms are not always visible every time you are stressed. Sometimes you just perceive it as a dull but not very intense anxiety. However, if you experience this continuously, your stomach will be affected.
The body and the mind do not work separately. What happens in one of these dimensions affects the other. The digestive system is one of those that most captures and projects this relationship between the inner world and the outer world. This is why it very easily manifests these tensions which are linked to the difficulties of the environment.
Stress and gastritis: symptoms
Gastritis is a stabbing, continuous pain that is felt in the upper part of the stomach. It occurs because of a series of bacteria that alter the intestinal flora, making digestive processes difficult. There is also a variant of gastritis caused by anxiety, stress or worry, which generates in us a determined sensation.
Thus, if stress and gastritis occur at the same time, certain warning signs appear. It is important to pay attention to these symptoms so that you can act in time. In this case, waiting could lead to more serious problems.
Some of the main symptoms of stress and gastritis include:
- Heartburn: These are caused by acid reflux from the esophagus to the stomach. It is one of the first symptoms indicating the existence of stress and gastritis.
- Stomach pain : Frequent stomach pain occurs. Their recurrence and intensity then gradually increase.
- Bloating and nausea: there is inflammation of the stomach, causing a drum effect inside it. He’s swollen. This can sometimes cause vomiting.
- Pain in the neck and shoulders: this indicates that there is a high dose of stress. The muscles in this area tighten and occasional pain is felt.
- Skin problems and hair loss: these are signs of very powerful stress. The most common is that acne appears, as well as rashes and other similar difficulties.
- Sadness and nervousness: these are symptoms of stress as well as gastritis. The mood is not the same. The person feels anxious and jaded for no reason.
- Problems with sleep and irritability: as in the previous case, these symptoms appear when stress and gastritis occur at the same time or when one of these two conditions, in some way, leads to the other .
Eating disorders are also common. The person eats too much or stops eating. In all cases, it causes digestive disorders. The stomach begins to take up space in everyday concerns.
Nervous gastritis
When stress and gastritis occur at the same time, we speak of “nervous gastritis”. In any case, it should always be diagnosed by a doctor. We should not jump to conclusions. If you are eating a healthy diet and your stomach still bothers you frequently, that means you should see a health care professional.
The treatment for nervous gastritis is similar to that of other types of gastritis. The difference is that we must also take into account the psychological aspect. From a physical standpoint, you need to eat a healthy diet and get enough rest, which means getting at least seven hours of sleep a night. You should also eat foods that are low in fat, as well as fruits and vegetables, and drink plenty.
From an emotional point of view, it is recommended to undergo therapy. This helps identify the real cause of the concern. Sometimes it’s just a one-time problem that hasn’t been identified. Other times the problem is deeper and emerges when a good psychological intervention is performed.
It is advisable to exercise and follow relaxation techniques. These means help both the physical part and the emotional world. These are practices that help regulate digestion and relax muscles. They also help to oxygenate the brain and allow to find a greater psychological balance.
The main thing is that these measures are adopted in time. When we wait too long, the disease can become chronic and trigger endless consequences.
Our thoughts Jacobson relaxation is one of the most effective techniques for combating the effects of stress
