5 Reasons Why You Should Laugh More
How do you feel when you laugh? Joy ? Happiness ? Laughter probably floods your life and makes it look full of happiness and joy. But are you laughing as much as you should? Responsibilities, toxic people, problems of everyday life, can turn our laughter into permanent gravity, and which we will hardly be able to get rid of.
You have surely heard that laughter is the best medicine, that it solves everything. Is it an exaggeration to say that? Absolutely not. Laughing at ourselves, about almost everything, helps us stay strong, keep our self-esteem high, and cope better with adversity.
There are many scientific studies that corroborate this. So this is not just a myth. Do you want to know why you should laugh more?
1. It frees you from stress and anxiety
Stress and anxiety are the order of the day. So much so that it is strange that even today you have not suffered from it, right? Living in a rush, sticking to a schedule, achieving impossible goals, puts our hands on our heads and there comes a time when we can’t anymore.
You can solve this through laughter. You won’t be able to get rid of stress or anxiety (which can sometimes be a good thing) but you can reduce the impact on you. Laughing at certain situations, bringing out the humorous side will help you reduce any stress and anxiety levels you may be feeling. Do not deprive yourself of humor, a fundamental element of resilience.
2. It improves our emotional health
Laughter has great psychological benefits for our emotional health. She who, at times, can become unstable. Our brains release dopamine, which gives us a greater sense of pleasure, when we laugh or make fun of.
It also releases serotonin which helps us feel calmer, relieving stress and generating a state of euphoria. All of this helps us cope with the physical and emotional pain that we may be suffering from. So, make the effort to laugh despite a disappointment!
3. It helps your blood vessels
Believe it or not, laughter can be good for our blood vessels. How is it possible? Well, very simple. When we laugh, our blood vessels dilate, leading to increased blood flow. This is very important for all people who might be suffering from cardiovascular disease.
If you have a heart problem, laugh! Surround yourself with people with a great sense of humor who help you do it naturally. Only natural laughter will benefit your cardiovascular health. Don’t let him be affected by the lack of humor.
4. It is beneficial for your respiratory system
Like blood vessels, laughter can also help your respiratory system. It is the easiest way to regulate our breathing and to clean our lungs. How can you do it? A long, prolonged and almost uncontrolled laughter increases the heart rate and respiratory rate. So that the oxygen consumption increases, which is very beneficial for us.
Additionally, it can help us remove “dirty” air from our lungs, filling them with clean, fresh, and pure air. For example, if you have been in an environment where the air was permeated with tobacco.
5. It makes it more attractive!
This last point will probably attract your attention considerably. How can laughter make me more attractive? Of course yes, here’s how. People who laugh and have an amazing sense of humor will surely grab your attention. The attraction that we can feel for someone who can laugh is none other than the ability to put others at ease, in confidence.
In addition, it is a good way to break the ice in a situation that can be uncomfortable. Keep in mind that positivity is always a good thing. It can even open the doors to a new job or opportunities that you didn’t even have in mind.
If you are a laughing person already, congratulations! We all go through good times and bad, but we should never let go of our smile. Increase your self-confidence, surround yourself with positive people and you will see how happy you will be in the easiest way. Laughter is the antidote to many problems in life.
Images courtesy of Pascal Campion and Mariana Kalacheva
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