Healthy Habits To Strengthen One’s Professional Career

Work is one of the most important facets of our life journey. In fact, this activity occupies, for the majority of us, a good part of our time. The ideal is therefore to be happy in the development of this activity and to fill a good part of our need for achievement. To reach such a point, it is important  to set up some healthy habits to strengthen our professional career.

Even if we feel good with our current professional situation, our horizon is also important and deserves to be analyzed. Is this what we want to do our whole life? What do we hope for our future?

Usually we understand the future as the place through which an evolution takes place. We are therefore looking for improvements, a better quality of life, greater reconciliation, more money, etc.

And we are not talking about the case that you are unemployed or in a job that makes you unhappy. Here you don’t have to hang on to the first thing that comes your way – if you can avoid it, of course.

Organize yourself to draw a plan for the future that marks your job search. How? ‘Or’ What ? By establishing healthy habits to strengthen your professional career.

We therefore encourage you to try to answer several simple questions: what professional situation do you want to have in 1, 5, 10 years, how can you achieve it, what are you currently doing to get there, what do you need to change, what habits should you adopt, what skills should you develop… For this,  it is necessary to apply certain keys to strengthen your professional career.

Perform an exhaustive analysis of your current professional profile

If you are thinking about starting your business, one of the first things you think you will do is a SWOT analysis to see what the weaknesses, threats, strengths and opportunities  of this idea are.

Good, but, in any case, aren’t you your own business? We therefore invite you to do the same for yourself, i.e. analyze your strengths and weaknesses and see what are the threats and opportunities to strengthen the strong and minimize the weak. This way  you will know where to start an action plan.

It is advisable to comment on this analysis with a person you trust: those who know us well are valuable sources of information to complete this analysis. You will therefore have a totally realistic vision of yourself  because you should know that we ourselves are not as objective as a third party. It is important that you see this as a help and not as a negative review.

Create a change plan to strengthen your professional career

Just like the business plan, you need to create a change plan. Do it in writing so that you can consult it periodically and make the necessary adjustments according to your progress. As a guide, the dynamic can be based on the following sentences:

• Set goals,  determine what actions to take and find out how you can implement them. Be realistic and don’t set impossible goals for yourself or you may get frustrated. It is better that these are short and medium term goals to gain greater motivation

• Execute the traced plan
• Evaluate progress periodically, correcting errors and turning experience gained into value

Invest in training

Constant learning is essential to strengthen our professional career. It is very important to retrain and to be willing to include, in our way of operating, the evolution of the tools with which we work. This way, you will add value to your resume and set yourself apart from other competitors.

Strengthen your professional career by accepting changes and trying new things

In this constantly changing professional society, we must not only accept changes: we must also immerse ourselves in them. You have to try to see  which ones are best suited to your professional profile and are beneficial to you and which are not for you.

Adopt healthy lifestyle habits, both physically and mentally

Eat healthy and exercise,  work on relaxation, self-esteem, self-confidence, assertiveness and, in general, social and emotional skills. By doing this, you will feel good about yourself, healthier, with more energy and more strength.

The momentum you put in place will fuel your desire to continue to improve. Because what is better for your motivation than the results you achieve?

Overcome setbacks and learn from them

To do this, when you fail, ask yourself the following questions:

• What can I learn from this situation?
• What could I have done in a different way?
• What should I learn, how and where?
• What skills do I need to improve?
• What are the next steps ?

Are you ready to apply these healthy habits to strengthen your professional career? It requires an exercise of willpower and requires getting out of your comfort zone, seeing the number of errors increase – at the beginning -, experiencing more uncertainty and even going through phases where you feel extremely vulnerable. . But isn’t it worth it?

Our thoughts